A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness - download pdf or read online

By Richard Fields

during this ebook, 30 popular mindfulness lecturers, together with Jack Kornfield, Daniel Siegel, Tara Brach, Marsha Linehan, Rick Hanson, Sharon Salzberg, Sylvia Boorstein, Shauna Shapiro, Kristin Neff, and so on, picked their favourite quote, defined the mindfulness lesson for that quote, and created a weekly mindfulness perform. All fifty two costs have been self sufficient of one another. they're equipped into eight sections. every one part builds upon the former part, and the reader develops an outstanding figuring out of mindfulness in a enjoyable, enticing, and inventive way.
Here are some of my own favourite quotes:

Wherever you're that's the access aspect. - Kabir, fifteenth century Indian Poet.

I am the reason for so much of my discomfort as a result of the behavior of my brain. - His Holiness the Dalai Lama, at eight years of age.

The essence of bravery is being with out self-deception. - Pema Chodron.

You needs to be the switch you must see on the planet. - Mahatma Gandhi.

Each of those, and the opposite forty eight costs, are analyzed via certainly one of our mindfulness academics, you're given a mindfulness perform for the week, every one week, for fifty two weeks. those academics deliver you how to boost a extra conscious perspective, and a greater means of being in life.

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A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness Practices by Richard Fields

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