Daniel Lacerda's 2,100 Asanas: The Complete Yoga Poses PDF

By Daniel Lacerda

NEW YORK occasions BESTSELLER

The so much entire number of yoga asanas ever photographed, and the first-ever to categorize an impressive 2,100 yoga poses. This fantastically designed ebook is a must have for yogis of all degrees and each practice.
2,100 Asanas is an exceptional, meticulously crafted catalog of yoga poses and differences. it's also a beautiful murals, showcasing the sweetness and athleticism of the human shape. every one picture positive factors a professional yogi acting the pose to perfection. the classy is fresh and glossy. The ebook is prepared into 8 significant varieties of poses-standing, seated, center, quadruped, backbends, inversions, services, and supine-and additional damaged down via households of poses that growth from least difficult to more difficult. each pose is followed through the identify of the pose in English and Sanskrit, an outline of the amendment, the Drishti element (eye gaze), the chakras affected and its benefits.
Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, instructor and entrepreneur who has helped hundreds of thousands of individuals, together with television celebrities and Olympic athletes learn how to perform yoga for health and rest. He serves as an envoy for Lululemon and Nike, and has been featured in Men's health and wellbeing. His corporation, Mr. Yoga Inc. is a world model. He lives in Toronto, Canada.

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2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda


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